Workouts for Indoor Cycling

Happy January, fellow cyclists! Today’s inspiration comes directly from an article from bicycling.com titled “Make the Most of your Trainer Time with These Indoor Cycling Workouts.” This fantastic read suggests how to get a premium workout and keep up your cycling schedule while stuck indoors during the wintertime. As I’ve mentioned before, this isn’t a…

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Why is Cycling Good for your Knees?

Years ago, I used to be a runner. When I was in my twenties, I lived in Arizona and ran to my heart’s content every morning. While I liked to call myself motivated and driven, my friends used other adjectives like crazy and insane. Looking back, I guess I can see why; waking up at 4:00 a.m. to lace up my…

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4 Protein-Packed Recipes with Peanut Butter

Greetings, fellow cyclists! I hope that this June week is welcoming you with lots of sunshine and pedaling time. I know that here in San Diego, California, the cyclists have been out in droves with our forecast being consistently sunny and beautiful. Due to the influx of cyclists that hit the pavement during the summertime,…

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23 Benefits of Cycling

Greetings, cyclists! I hope that you all are having a wonderful time cycling in the sun as summertime weather greets us and daylight lengthens. This past week, I’ve been hitting the pavement every morning as usual. Since adopting a riding schedule that allows me to bike on a daily basis, I’ve been feeling physically better…

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Indoor Training in Winter

With the holiday season upon us, many cyclists (including myself) are finding themselves with bloated bellies. After a gigantic meal loaded with delicious fats and sugars, it’s time to hop on the bike and burn away some calories. Unfortunately, for many, the holiday season coincides with snowed out streets, icy roads, or overall dangerous riding conditions….

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Cycling Quotes

Just like any cyclist, beginner or experienced, there are mornings when I get up to ride and just don’t feel it. Maybe I’m overtired, sore, or just unmotivated. Whatever the reason, I’ve found it highly inspirational to keep my favorite cycling quotes on hand on the mornings when I feel like sleeping in an extra…

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Top 6 Reasons Why Road Cycling Is Healthy

 Cycling is considered a very tough sport and that is because it’s based on dedication and great physical endurance, especially for those who plan on riding professionally. But besides the adrenal rush and the fact that learning how to ride a bike very well can help you get around, there are also a lot more…

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Why Cycling Is Better Than Running

 Running and cycling are the two commonly used forms of aerobic exercises. Sometimes it becomes hard for one to choose which the best form of exercise will suit them. Perhaps, all are suitable ways of exercising and choosing one that will suit your individual needs is critical and depends on what one yearns for in…

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Interesting Facts About Cycling

Cycling has become a popular way of getting around in the modern world especially due to the adverse effects of conventional modes of transport on the environment. Though bicycles have been around for years, very few people know much about these 2-wheeled modes of transport. Here are interesting facts about cycling: Physical health According to…

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Stretching Before Riding

Be honest with yourself for a moment. Do you stretch before you go out on a ride? If you do, how long do you spend stretching? How many stretches do you do? I have to admit that I was a skeptical stretcher before devoting myself to cycling. When I started out, I’d do a couple…

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