Cycling Benefits – Page 2 – Bart the Bike Guy

Stretching Before Riding

Cycling BenefitsBartSeptember 25, 2017

Be honest with yourself for a moment. Do you stretch before you go out on a ride? If you do, how long do you spend stretching? How many stretches do you do? I have to admit that I was a skeptical stretcher before devoting myself to cycling. When I started out, I’d do a couple…

Yoga for Cyclists

Cycling BenefitsBartSeptember 22, 2017

When I first began cycling, I would have laughed aloud if someone were to tell me that I’d be doing yoga to improve my ride times. However, a few years into riding, a fellow cyclist explained exactly how beneficial yoga is for improved flexibility and strength. This rider, whom I trusted and respected completely due…