Greetings, cyclists! Today, I’m going to be sharing a short list of the most common cycling injuries that cyclists face in the saddle of their bike. Most of these injuries are sustained due to lack of knowledge and improper form. Below is a list reviewing each of the most common injuries and how to prevent…
Hello to all of my fellow cycling friends! Today, I’m going to share another post under the category of “Ask Bart Haynes.” A buddy of mine was recently talking with me about a cycling injury he’d gotten on his foot which led him to asking me the following question: “What are the most common cycling injuries…
Years ago, I used to be a runner. When I was in my twenties, I lived in Arizona and ran to my heart’s content every morning. While I liked to call myself motivated and driven, my friends used other adjectives like crazy and insane. Looking back, I guess I can see why; waking up at 4:00 a.m. to lace up my…
Be honest with yourself for a moment. Do you stretch before you go out on a ride? If you do, how long do you spend stretching? How many stretches do you do? I have to admit that I was a skeptical stretcher before devoting myself to cycling. When I started out, I’d do a couple…
When I first began cycling, I would have laughed aloud if someone were to tell me that I’d be doing yoga to improve my ride times. However, a few years into riding, a fellow cyclist explained exactly how beneficial yoga is for improved flexibility and strength. This rider, whom I trusted and respected completely due…
