A friend of mine began cycling roughly 5 years ago and has recently found himself hitting a plateau. He told me, “I’ve been riding consistently every week but haven’t seemed to be able to improve my times.” Despite the fact that he rides regularly, the uniformity of his cycling doesn’t make up for the lack…
Greetings, cyclists! Today, I’m going to be sharing a short list of the most common cycling injuries that cyclists face in the saddle of their bike. Most of these injuries are sustained due to lack of knowledge and improper form. Below is a list reviewing each of the most common injuries and how to prevent…
Hello, cyclists! I hope that the week has been treating you all well so far. Before I begin, have you checked out my last post titled “Workouts for Indoor Cycling“? If you’re finding yourself struggling continuing your cycling routine in the winter, this post is for you. There are many great workouts that you can…
Today, we’re going back to the basics for those of you who are new to the wonderful world of cycling or who want to give advice to those starting out. Cycling can be an intimidating sport for those who don’t (yet) have confidence in the saddle. The number of cyclists killed in crashes each year…
Greetings cyclists! Today marks the first day of my new Friday series. This series, titled, “Ask Bart Haynes,” will focus on answering questions from beginning cyclists. Although I can anticipate what issues or problems novice cyclists might run into, I’d like to hear from all of you to generate real life situations that need an expert opinion….
